• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Salted Mint
  • Cookbooks
    • Meal Planner
  • Income
  • Shop
  • Frequently Asked Questions
menu icon
go to homepage
  • 30 Minutes
  • Pasta
  • Recipes
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • 30 Minutes
    • Pasta
    • Recipes
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast & Brunch

    Peach Melba Overnight Oats

    Published: Jun 7, 2017 · Modified: Jan 16, 2019 by Debs · This post may contain affiliate links · 4 Comments

    • Share
    • Yummly
    Jump to Recipe Print Recipe
    Peach Melba Overnight Oats in a bowl.

    These peach melba overnight oats are a simple delicious and healthy way to master meal planning for the week.

    Peach Melba Overnight Oats. | A simple delicious step to weight watchers meal planning.

    So, here's the deal. We all need to start eating breakfast more often. Not just regular breakfast, but low maintenance breakfasts that are summery, fruit, effortless and delicious as well as nutritious. It's really just as well that we've got these peach melba overnight oats.

    If you were around for yesterdays meal planning class, then you know that you should start planning your dinners and leave breakfast alone. No messing around. The key to great meal planning is to start with planning dinners and leave everything else on autopilot. Enter these overnight oats. Literally, oats... almond milk... done. That's it. That's all I got. Or is it...

    Overnight oats are a classic breakfast staple, but they run the risk of becoming boring in a hurry. That's because when we switch to a simple solution, we often stop thinking about it.

    So how do you keep overnight oats interesting?

    1. Use different milks to change up the flavours. Cashew, Hazelnut and soy all work well.
    2. Use lots of seasonal fruit. Peaches in the summer and apples in the fall.
    3. Use garnishes to keep if fun. Nuts, seeds even maybe some dark chocolate for extra indulgence.

    Peach Melba Overnight Oats. | A simple delicious step to weight watchers meal planning.

    Nope. That's kind of all I got. This is truly the simplest breakfast in the world. And with all the summer fruit around right now, it's so easy to have these oats everyday and top with different fruits, so that you don't get bored. So, if you love the look of these oats then go... make 'em now. If you are curious about the meal planning course, you can take it here...

    And if you'd love a free meal planning tool kit... okay. Your wish is my command! Peach melba overnight oats for the fast & fresh meal planning win!

    Peach Melba Overnight Oats in a bowl.

    Peach Melba Overnight Oats

    These peach melba overnight oats are a simple delicious and healthy way to master meal planning for the week.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 2
    Calories: 135kcal
    Author: Debs
    Prevent your screen from going dark

    Ingredients

    • ½ cup rolled oats (gluten free if needed)
    • 1 cup almond milk
    • 1 teaspoon chia seeds
    • 1 tablespoon milled linseed mix (from Aldi) (optional)
    • 1 peach (sliced)
    • 5 raspberries
    • mint leaves (optional)

    Instructions

    • In a bowl place the oats, and add the almond milk. Mix and cover with cling film and leave in the fridge overnight.
    • In the morning, add some more almond milk if you like.
    • Top with the peaches and raspberries.
    • Layer on the linseed mix and the chia seeds.
    • Makes 2.

    Nutrition

    Calories: 135kcal | Carbohydrates: 22g | Protein: 4g | Fat: 3g | Sodium: 164mg | Potassium: 215mg | Fiber: 4g | Sugar: 6g | Vitamin A: 245IU | Vitamin C: 6.3mg | Calcium: 173mg | Iron: 1.2mg
    have you made this recipe? I'd love to see it! Tag me @salted_mint or use #saltedmint!

    More recipes you may enjoy

    • Honey garlic baked chicken with rice.
      How To Make Perfect Baked Honey Sesame Chicken
    • Mary Berry's lemon drizzle cake on a cake stand.
      Unbelievably Fluffy Easy Homemade Lemon Drizzle Cake
    • Cardamom Chocolate Chip Cookies on a cooling rack.
       The Best Soft and Chewy Chocolate Chip Cardamom Cookies
    • Pavlova with roasted fruit on a cake stand.
      The Easiest Fruit Pavlova Dessert- Dairy and Gluten Free

    Reader Interactions

    Comments

    1. Angela says

      June 07, 2017 at 9:46 pm

      This looks delicious and I've just seen how low calorie it is. Well done Debs!

      Reply
    2. Danielle / Our Salty Kitchen says

      June 07, 2017 at 10:52 pm

      The color on these is amazing! Beautiful. And looks delicious too. I'm not a great breakfast person, but I think I need to give this recipe a try.

      Reply
      • Debs says

        June 09, 2017 at 2:18 pm

        Thanks so much Danielle! I was never a breakfast person either until overnight oats.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Debs! A Cordon Bleu graduate with more than 10 years of restaurant cooking experience. I now focus on helping you create easy, delicious and healthy(ish) comfort food recipes from scratch. Welcome to my virtual kitchen!

    More about me →

    Popular

    • Spinach and ricotta stuffed shells in tomato sauce.
      Easy Spinach & Ricotta Stuffed Shells
    • Cardamom Chocolate Chip Cookies on a cooling rack.
       The Best Soft and Chewy Chocolate Chip Cardamom Cookies
    • Lighter Healthier Creamy Mushroom Pasta.
      Easy One Pot Lighter Healthier Creamy Mushroom Pasta
    • Juicy lamb meatballs with parmesan.
      Easy Lamb Meatballs in Rich Tomato Sauce

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • FAQ's
    • About

    Newsletter

    • Sign Up! for emails and updates

    Recipes

    • Slow Cooker
    • 30 Minutes

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 SALTED MINT