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Maple-glazed carrots with lemon and herbs.

Maple Glazed Carrots

Enjoy Maple Glazed Carrots, a delightful side dish that's easy to prepare and perfect for any occasion. Glazed with pure maple syrup and lightly seasoned, these carrots are tender, slightly caramelized, and vegan-friendly, sure to please everyone at your table.
5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 Servings
Calories: 107kcal
Author: Deborah Rainford

Ingredients

  • 1.5 lbs fresh carrots, peeled and green tops trimmed
  • 3 tablespoons pure maple syrup
  • 2 tablespoons salted or unsalted butter or vegan butter, melted *See notes
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • ½ teaspoon lemon juice
  • Optional: Fresh thyme or rosemary for garnish

Instructions

Preheat the Oven

  • Preheat your oven to 400°F (200°C) and line a baking tray with foil.

Prepare the Carrots

  • In a large bowl, toss the sliced carrots with maple syrup, melted butter, salt, and pepper until evenly coated.

Roast the Carrots

  • Spread the carrots in a single layer on a baking sheet.
  • Roast in the preheated oven for 20 minutes or until they are tender and start to caramelize.

Finish and Serve

  • Drizzle lemon juice over the roasted carrots, sprinkle with a pinch of sea salt and toss gently.
  • Garnish with fresh thyme or rosemary if desired.

Notes

  • Choosing Carrots: Select carrots that are uniform in size for even cooking. Organic carrots tend to have a sweeter flavor.
  • Maple Syrup: Using pure maple syrup is crucial for the best flavor. Avoid artificial maple-flavored syrups.
  • Cooking Time Adjustment: Depending on your oven and the size of the carrots, cooking time may vary. Start checking for doneness at around 20 minutes.
  • Salted or unsalted butter: if using salted butter, adjust the seasoning accordingly.
  • Vegan Adaptation: Substitute the butter with a vegan butter alternative to keep the recipe plant-based.
  • Storage: Leftover carrots can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture

Nutrition

Calories: 107kcal | Carbohydrates: 18g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 109mg | Potassium: 387mg | Fiber: 3g | Sugar: 11g | Vitamin A: 19061IU | Vitamin C: 7mg | Calcium: 49mg | Iron: 0.4mg
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