Vegan 15 Minute Watercress Soup. It's a thick nourishing soup loaded with peppery greens and creamy potatoes. And completely vegan.
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15 Minute Watercress Soup

Vegan 15 Minute Watercress Soup. It's a thick nourishing soup loaded with peppery greens and creamy potatoes. And completely vegan.
Course Lunch, Soup
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 Servings
Calories 195kcal

Ingredients

  • Ingredients
  • For the soup
  • 200 g watercress
  • 4 small potatoes
  • 750 ml veggie stock
  • 2 stalks of celery
  • 2 cloves garlic
  • 1 small onion
  • 1 sprig of thyme

For garnish

  • small potato dice pan fried
  • croutons
  • lemon pepper vegan yogurt
  • olive oil

Instructions

  • Instructions
  • Heat 1 Tbsp of oil in a medium sized pot.
  • Sauté the onion and garlic together.
  • Add the celery and thyme and heat for 1 minute.
  • Add the stock and bring to the boil.
  • Add the watercress to the stock and boil for 2 minutes.
  • Place the liquid in a blender and blitz until it is a smooth creamy soup.
  • Fry the potato cubes in a frying pan until golden and cooked through.
  • Place the soup in bowls and garnish with potatoes, croutons and vegan yogurt.

Nutrition

Calories: 195kcal | Carbohydrates: 43g | Protein: 6g | Sodium: 800mg | Potassium: 1153mg | Fiber: 5g | Sugar: 4g | Vitamin A: 41.7% | Vitamin C: 81.2% | Calcium: 10.3% | Iron: 10.1%