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Smoky Moroccan bean stew with cilantro and tomatoes in a blue bowl.

Easy One Pot Bean Stew

Dive into the flavors of Morocco with this simple bean stew. Combining white beans, kidney beans, chickpeas, and hearty vegetables, all infused with Moroccan spices and topped with fresh cilantro, this dish is both comforting and wholesome.
4.84 from 6 votes
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 152kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can, 15 oz white beans, drained and rinsed
  • 1 can, 15 oz kidney beans, drained and rinsed
  • 1 can, 15 oz chickpeas, drained and rinsed
  • 1 can, 14 oz canned diced tomatoes
  • 2 teaspoons Moroccan spice blend, like ras el hanout
  • 1 large sweet potato, peeled and chopped
  • 2 stalks celery, chopped
  • 2 medium carrots, peeled and chopped
  • 3 cups vegetable broth
  • Salt and pepper, to taste
  • Fresh cilantro, chopped, for garnish
  • 1 lemon, juice only

Instructions

  • Prepare the Vegetables: Heat the olive oil over medium heat in a large pot. Add the chopped onions, garlic, celery, and carrots. Sauté until the onions become translucent and the vegetables start to soften; about 5 minutes.
  • Add the spice: Stir in the Moroccan spice blend and cook for another minute until fragrant.
  • Add the Beans and Tomatoes: Add the white beans, kidney beans, chickpeas, and canned tomatoes to the pot. Mix well to combine everything.
  • Simmer the Stew: Pour in the vegetable broth and add the chopped sweet potato. Bring the stew to a boil, then reduce the heat and simmer uncovered for about 20 minutes, or until the sweet potatoes are tender.
  • Season and Serve: Season the stew with salt and pepper to taste and a squeeze of lemon for brightness. Let it simmer for another 5 minutes.
  • Garnish and Serve: Remove from heat. Ladle the bean stew into bowls and garnish with fresh chopped cilantro. Serve hot.

Notes

  • Add a pinch of cayenne pepper or a splash of lemon juice for an extra kick.
  • This stew pairs wonderfully with crusty bread or a side of couscous.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • For more spice, add in some harissa paste.

Nutrition

Calories: 152kcal | Carbohydrates: 21g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 761mg | Potassium: 342mg | Fiber: 3g | Sugar: 7g | Vitamin A: 13496IU | Vitamin C: 6mg | Calcium: 38mg | Iron: 1mg
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