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Healthy Asian Lettuce Wraps
This healthy Asian lettuce wraps are protein packed and are the perfect mid week dinner.
5
from 1 vote
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Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
6
Calories:
160
kcal
Author:
Deborah Rainford
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Ingredients
1x
2x
3x
500
g
ground turkey
1
teaspoon
Chinese 5 spice
1
tablespoon
sesame oil
1
tablespoon
Peanut butter smooth
2
tablespoon
soy sauce
½
teaspoon
fish sauce
1
tablespoon
hoisin
1
teaspoon
Sriracha chilli sauce
2
cups
heads of baby gem lettuce. Taken down to the leaf so you have little lettuce .
squeeze of lime juice to taste
25
g
rice noodles
Instructions
Instructions
In a medium frying pan over a medium heat add the sesame oil.
Add the turkey and the five spice and sauté until cooked and slightly golden.
Meanwhile in a medium bowl mix the remaining ingredients except the lettuce.
I don’t add any extra salt to the sauce as it’s usually perfectly seasoned due to the soy and peanut butter.
Whisk until smooth. Taste and adjust to your taste. Like more hoisin or more soy, or spice etc.
Pour half of the sauce to the turkey and cook for a further 2 minutes.
Fill the lettuce cups with the turkey mix.
Drizzle with the rest of the sauce and top with some crushed peanuts, chopped spring onions and some red chillies if you like super spicy.
Sriracha Available in the world foods section of most grocery stores
Notes
Sriracha Available in the world foods section of most grocery stores
Nutrition
Calories:
160
kcal
|
Carbohydrates:
7
g
|
Protein:
21
g
|
Fat:
5
g
|
Cholesterol:
45
mg
|
Sodium:
506
mg
|
Potassium:
347
mg
|
Sugar:
1
g
|
Vitamin A:
2110
IU
|
Vitamin C:
1.7
mg
|
Calcium:
15
mg
|
Iron:
1.3
mg
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