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Teriyaki Grilled Chicken with pineapple on a white plate.

Grilled Chicken Teriyaki

Grilled Chicken Teriyaki | A super quick and simple dinner with juicy sweet pineapple and sticky teriyaki sauce. | saltedmint.com
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8
Calories: 139kcal
Author: Deborah Rainford

Ingredients

For the marinade

  • ¼ cup 75ml light soy sauce
  • ¼ cup 75ml toasted sesame oil
  • 1 tablespoon fresh grated ginger
  • 1 clove garlic crushed
  • juice of ½ lime

For the skewers

  • 2 boneless skinless chicken breasts, , cubed
  • 1 red onion, , quartered
  • 1 red pepper cut into chunks
  • 1 green pepper cut into chunks
  • ½ pineapple cut into chunks

Instructions

  • Whisk the ingredients for the marinade.
  • Place the chicken in the marinade and place into a ziplock bag while you cut the rest of the veggies, or leave overnight.
  • Heat the BBQ or the grill.
  • Thread the chicken and the cut veggies on to wooden or metal skewers and BBQ until charred and cooked through.
  • Serve with rice and garnish with cilantro and lime wedges.

Nutrition

Calories: 139kcal | Carbohydrates: 10g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 18mg | Sodium: 440mg | Potassium: 259mg | Fiber: 1g | Sugar: 7g | Vitamin A: 560IU | Vitamin C: 59.5mg | Calcium: 15mg | Iron: 0.6mg
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