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Healthy overnight oats with fruit.

Peach and Raspberry Healthy Overnight Oats

Overnight oats are the perfect easy breakfast recipe. Paired with chia seeds and fruit this is a healthy breakfast or brunch recipe.
5 from 1 vote
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Prep Time: 10 minutes
Resting Time: 6 hours
Total Time: 10 minutes
Servings: 2
Calories: 246kcal

Ingredients

  • ½ cup (40.5 g) rolled oats
  • cup (162 g) soy milk
  • 2 tablespoon (2 tablespoon) coconut cream
  • 1 tablespoon (1 tablespoon) Chia Seeds
  • Teensy Pinch of salt
  • 1 tablespoon (1 tablespoon) brown sugar
  • 1 (1) peach thinly sliced
  • raspberries
  • blueberries
  • 1 tablespoon (1 tablespoon) honey

Instructions

  • Add rolled oats soy milk, chia seeds and coconut cream into a bowl and whisk. Divide the mix between two jars and leave in the fridge overnight or at least 6 hours. Either scoop the oats into a bowl, use the jar and place the fruit on top and drizzle with the honey.

Notes

For the coconut cream, you do not need to fridge the coconut milk for a day before. Just don't shake the tin. That way the cream and coconut milk stay separated.

Nutrition

Calories: 246kcal | Carbohydrates: 34g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Sodium: 45mg | Potassium: 260mg | Fiber: 4g | Sugar: 16g | Vitamin A: 320IU | Vitamin C: 6.3mg | Calcium: 162mg | Iron: 2.1mg
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