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Maple glazed salmon in a pan with zucchini noodles.

The BEST Maple Glazed Salmon

This Maple Glazed Salmon recipe is a perfect blend of the natural sweetness of maple syrup and the rich, umami flavor of soy sauce. Enhanced with garlic and ginger, this dish is a crowd-pleaser whether you choose to bake or pan-sear. A sophisticated restaurant-worthy yet easy-to-prepare meal.
5 from 4 votes
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Prep Time: 10 minutes
Cook Time: 20 minutes
Marinating time: 30 minutes
Total Time: 1 hour
Servings: 2
Calories: 446kcal
Author: Deborah Rainford

Ingredients

  • 1 pound salmon fillets
  • ¼ cup maple syrup
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • ¼ teaspoon fresh ginger, grated
  • ¼ teaspoon garlic salt
  • salt and pepper to taste
  • Optional garnish: Fresh chopped cilantro and sesame seeds

Instructions

  • Prepare the Marinade: In a bowl, combine maple syrup, soy sauce, minced garlic, grated ginger, garlic salt, and black pepper. Place salmon in a dish or resealable bag, pour marinade over, ensuring even coverage. Marinate in the refrigerator for 30 minutes to 12 hours.

For Baking:

  • Preheat your oven to 400°F (200°C).
  • Place salmon skin-side down on a lined baking dish. Bake for 20 minutes or until it flakes easily with a fork.

For Pan-Searing:

  • Heat a non-stick skillet over medium-high heat with a bit of oil.
  • Place salmon skin-side down, sear for 4-5 minutes until skin is crispy. Flip and cook for another 3-4 minutes.
  • Garnish and Serve: Garnish with parsley or green onions. Serve with your preferred sides.

Notes

  1. Marinating Time: Longer marination intensifies flavor but should not exceed 12 hours.
  2. Doneness Check: Salmon is done at an internal temperature of 145°F (63°C) or when it flakes easily.
  3. Thickening the Glaze: To thicken, simmer the remaining marinade over low heat until it reduces to your desired consistency. Drizzle over the cooked salmon for extra flavor.
  4. Pan Heat for Searing: Ensure your pan is hot to achieve a good sear and crispy skin.
  5. Storage: Refrigerate leftovers in an airtight container for up to 2 days. Reheat gently.

Nutrition

Calories: 446kcal | Carbohydrates: 29g | Protein: 47g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Cholesterol: 125mg | Sodium: 1400mg | Potassium: 1253mg | Fiber: 0.2g | Sugar: 24g | Vitamin A: 91IU | Vitamin C: 1mg | Calcium: 80mg | Iron: 2mg
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