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1 8 oz steak 1 cup brown and wild rice mix 10 baby beetroot 10 baby rainbow carrots 2 tablespoon olive oil For the Sauce ½ cup 125ml Greek yogurt 2 tablespoon brown miso paste 1 tablespoon toasted sesame oil squeeze of half a lime
Cook the rice according to the package instructions.
Preheat the oven to 200c
Cut the baby veggies in half and coat with the olive oil and sprinkle with salt and pepper.
Wrap in foil and roast in the preheated oven until cooked through. About 20 minutes.
Meanwhile make the sauce.
Whisk all the sauce ingredients in a bowl and season to taste.
Cook the steaks on the grill or in a pan for about 2 minutes per side for medium rare.
Serve over the rice, with the veggies and drizzle with the sauce.
Calories: 1173 kcal | Carbohydrates: 147 g | Protein: 49 g | Fat: 45 g | Saturated Fat: 12 g | Cholesterol: 81 mg | Sodium: 1257 mg | Potassium: 2940 mg | Fiber: 24 g | Sugar: 45 g | Vitamin A: 51120 IU | Vitamin C: 38.1 mg | Calcium: 282 mg | Iron: 8.5 mg