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Maple chicken grilled with peaches and salad with vinaigrette dressing.

Peachy Maple Chicken And Roasted Corn Rice Salad

Maple marinated grilled chicken is loaded on to this salad with fresh peaches and wild rice. It's also got roasted corn and avocado for that southwest flavour.
5 from 1 vote
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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 2
Calories: 644kcal
Author: Deborah Rainford

Ingredients

  • 2 chicken breasts
  • 2 tablespoon dijon mustard
  • 2 tablespoon whole grain mustard
  • ¼ maple syrup
  • 1 avocado
  • 1 peach
  • 2 handfuls mixed baby salad leaves
  • 2 cups brown basmati and wild rice mix
  • 2 tablespoon mixed seeds

Instructions

  • In a small bowl mix the mustards and maple syrup together in a small bowl. Marinade will be thick.
  • Reserve 2 tablespoon of the dressing and set aside.
  • Put the chicken breasts in the marinade and leave for 20 minutes.
  • If making the rice at the same time, cook it now according to the package instructions.
  • Grill the chicken for 20 minutes or until cooked.
  • Let the reserved dressing down with 2-4 tablespoon of water.
  • Place the cooked rice in the bottom of a bowl and layer with the remaining ingredients.

Nutrition

Calories: 644kcal | Carbohydrates: 64g | Protein: 38g | Fat: 27g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 480mg | Potassium: 1243mg | Fiber: 12g | Sugar: 7g | Vitamin A: 505IU | Vitamin C: 16.3mg | Calcium: 75mg | Iron: 4.7mg
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