Fig and Honey Overnight Oats
These fig & honey overnight oats are the perfect get up and go breakfast. They're creamy and sweet with a hint of salt and earthy sweet fig notes.
Print
Pin
Servings: 1 serving
Calories: 173kcal
Ingredients
- ¼ cup rolled oats
- ½ cup fig and honey yogurt, or your favourite flavour
- pinch of sea salt
- 1 teaspoon chia seeds, optional; see notes
- ¼ cup water, see notes
- Vanilla & Honey Baked Figs
Instructions
Directions
- In a small jam or mason jar, place the oats, chia seeds and the pinch of salt.
- Add the yogurt and mix well.
- If your mixture is too thick the water a little at a time until the desired consistency is reached.
Notes
Notes: The chia seeds are not necessary, but help to thicken the oats and create a more set oat pot. Add the water a little at a time, if you feel the mixture is too thick. Keeping on mind the mixture will thicken overnight.
Nutrition
Calories: 173kcal | Carbohydrates: 24g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 90mg | Potassium: 359mg | Fiber: 3g | Sugar: 8g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 260mg | Iron: 1.2mg
have you made this recipe? I'd love to see it! Tag me @salted_mint or use #saltedmint!