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This roasted cauliflower Alfredo sauce is a rich and savoury sauce with the sweetness from onions and roasted garlic. A healthy but rich take on the original cauliflower sauce.  Super simple to make and perfect for creamy Alfredo sauce substitute.
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Roasted Cauliflower Garlic Sauce

This roasted cauliflower Alfredo sauce is a rich and savoury sauce with the sweetness from onions and roasted garlic. A healthy but rich take on the original cauliflower sauce.  Super simple to make and perfect for creamy Alfredo sauce substitute.
Course Sauce
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 Cups
Calories 400kcal

Ingredients

  • 1 head cauliflower
  • 1 head garlic
  • 1 white onion
  • 3 Tbsp olive oil
  • 2 Tbsp butter
  • 1 cup milk
  • 1/4 tsp miso paste
  • squeeze of 1/2 lemon

Instructions

Directions

  • Trim the cauliflower into florets and slice the onion into wedges. Cut the head of garlic in half but leave the cloves together.
  • Toss with the olive oil and place the tray in the oven to roast.
  • Roast for about 30 minutes.
  • Remove from the oven and place the cauliflower in the blender. Squeeze the garlic cloves out of their skins add 1 cup water.
  • Blend on medium for a minute.
  • Add the milk and butter and continue to blend until the sauce is smooth.
  • Stir in the miso paste and lemon juice.
  • Use on pasta, chicken, as a dip for bread or thin down with milk to make a soup.
  • Makes 2 cups sauce.