Roasted Cauliflower Garlic Sauce
This roasted cauliflower Alfredo sauce is a rich and savoury sauce with the sweetness from onions and roasted garlic. A healthy but rich take on the original cauliflower sauce. Super simple to make and perfect for creamy Alfredo sauce substitute.
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Servings: 2 Cups
Calories: 400kcal
Ingredients
- 1 head cauliflower
- 1 head garlic
- 1 white onion
- 3 tablespoon olive oil
- 2 tablespoon butter
- 1 cup milk
- ¼ teaspoon miso paste
- squeeze of ½ lemon
Instructions
Directions
- Trim the cauliflower into florets and slice the onion into wedges. Cut the head of garlic in half but leave the cloves together.
- Toss with the olive oil and place the tray in the oven to roast.
- Roast for about 30 minutes.
- Remove from the oven and place the cauliflower in the blender. Squeeze the garlic cloves out of their skins add 1 cup water.
- Blend on medium for a minute.
- Add the milk and butter and continue to blend until the sauce is smooth.
- Stir in the miso paste and lemon juice.
- Use on pasta, chicken, as a dip for bread or thin down with milk to make a soup.
- Makes 2 cups sauce.
Nutrition
Serving: 340g | Calories: 400kcal | Carbohydrates: 14g | Protein: 5g | Fat: 36g | Saturated Fat: 12g | Cholesterol: 42mg | Sodium: 200mg | Potassium: 401mg | Fiber: 2g | Sugar: 9g | Vitamin A: 555IU | Vitamin C: 30.4mg | Calcium: 162mg | Iron: 0.5mg
have you made this recipe? I'd love to see it! Tag me @salted_mint or use #saltedmint!