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–+ servings
No bake chocolate and caramel energy bites.

No Bake Vegan Caramel Cups

Oat biscuit shells filled with date caramel and topped with rich dark chocolate and a hint of sea salt. Healthy post workout snacks at their finest.
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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 36
Calories: 119kcal
Author: Deborah Rainford

Ingredients

  • 150 g pecans, 1 cup
  • 150 g oats, 1 ½ cups
  • 2 tablespoon desiccated coconut
  • 2 tablespoon mixed seeds, optional
  • 8 dates
  • ⅔ cup coconut oil melted
  • 175 g dark chocolate
  • sprinkle of sea salt

Instructions

  • 1 recipe of Date Caramel
  • Place all the ingredients in the bowl of a food processor and blend.
  • Place about 1 tablespoon of mix into each mini muffin tin. About 36.
  • Use the end of a rolling pin to tap the mix into a cup.
  • Place a dollop of the date caramel into the middle.
  • Melt the chocolate in a microwave or in a bowl over a pan of simmering water.
  • Top the caramel with a spoonful of chocolate then a sprinkle of sea salt.
  • Set in the fridge for 15 minutes and remove from the tin.
  • They store really well in the freezer and defrost in about 15 minutes.

Notes

1 recipe of Date Caramel

Nutrition

Calories: 119kcal | Carbohydrates: 6g | Protein: 1g | Fat: 9g | Saturated Fat: 5g | Sodium: 1mg | Potassium: 78mg | Fiber: 1g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 0.1mg | Calcium: 10mg | Iron: 1mg
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