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Green pea hummus with olive oil.

Green Pea and Mint Hummus

Green Pea and Mint Hummus. A bright and fresh healthy snack that's quick and easy to make.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 servings
Calories: 172kcal
Author: Deborah Rainford

Ingredients

  • 250 ml green peas, frozen
  • 400 g tin chickpeas
  • 2 tablespoon tahini
  • 2 cloves garlic
  • ⅓ cup olive oil
  • salt and pepper
  • handful mint

Instructions

  • Place all the ingredients except the olive oil in a blender.
  • Turn the blender on and start to drizzle in the olive oil.
  • If the hummus is still too thick, then add some water until desired consistency is reached.
  • Serve with fresh veggies.
  • Makes 2 cups. A serving is ¼ cup. 8 servings.

Nutrition

Serving: 6Servings | Calories: 172kcal | Carbohydrates: 12g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Sodium: 142mg | Potassium: 165mg | Fiber: 3g | Sugar: 1g | Vitamin A: 245IU | Vitamin C: 12.9mg | Calcium: 32mg | Iron: 1.3mg
have you made this recipe? I'd love to see it! Tag me @salted_mint or use #saltedmint!