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One Pan Cajun Baked Salmon on a plate.

Weight Watchers One Pan Cajun Baked Salmon

This cajun baked salmon is juicy and spicy with a tangy hit of pineapple salsa. All made on one tray and ready in 30 minutes.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Calories: 563kcal
Author: Deborah Rainford

Ingredients

  • 2 x 250g fillets of salmon
  • 1 tablespoon olive oil
  • 1 tablespoon cajun spice mix
  • 1 zucchini cut into wedges
  • 500 g flower sprouts or brussel sprouts
  • Salt & pepper
  • For the Pineapple Salsa
  • ½ pineapple diced
  • juice of 1 lime
  • ½ red chilli pepper cut finely
  • 1 shallot diced small
  • handful of cilantro

Instructions

  • Optional rice or potatoes for serving.
  • Pre-heat the oven to 180c or 350f.
  • Drizzle the olive oil over the salmon fillet and the zucchini.
  • Sprinkle the cajun spice over the entire tray.
  • Roast in the preheated oven for about 15 minutes or until the salmon is cooked.
  • While the salmon is baking, cut all the salsa ingredients and mix in a bowl.
  • Serve the salmon with the salsa on the side.

Nutrition

Calories: 563kcal | Carbohydrates: 60g | Protein: 45g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 152mg | Potassium: 2463mg | Fiber: 15g | Sugar: 32g | Vitamin A: 4060IU | Vitamin C: 355.3mg | Calcium: 178mg | Iron: 6.9mg
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