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Grilled chicken burger with korean spices and sauce.

Korean BBQ Grilled Chicken Burgers

This spicy Korean grilled chicken burger is the healthy answer to BBQ. Brushed with a honey-kissed Korean BBQ sauce, topped with a fresh crunchy vegetable coleslaw on a bed of avocado to keep it all light and healthy.
4.17 from 6 votes
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Prep Time: 15 minutes
Cook Time: 16 minutes
Total Time: 31 minutes
Servings: 2
Calories: 830kcal

Ingredients

  • 2 (2) chicken breasts, boneless skinless
  • 2 (2) burger buns
  • 1 (1) avocado, mashed with salt pepper and lemon juice
  • 2 tablespoon (2 tablespoon) olive oil

For the Korean BBQ sauce

For the coleslaw

  • 1 cup (89 g) shredded red cabbage
  • 1 (1) ear of corn, kernels removed
  • 2 (2) medium carrots, grated
  • ½ cup (100 g) fat free Greek yogurt
  • 2 teaspoon (2 teaspoon) mustard
  • juice of 1 lemon

Instructions

  • Preheat the grill.
  • Thin out the chicken breasts, so that they are even the whole way through. Brush with some of the olive oil and brush the grill with olive oil. Place the chicken on the grill and cook for about 8 minutes per side. Use a meat thermometer to check for doneness.

BBQ Sauce

  • Combine all the ingredients for the BBQ sauce in a bowl and whisk together. Brush the chicken with the sauce during the last 5-10 minutes to avoid burning.

To make the coleslaw, place the cabbage, corn and carrots in a bowl. Add the Greek yogurt, mustard and juice of a lemon and stir well to mix.

    To serve the burgers, mash the avocado with salt and pepper and and spread over the bottom of the buns. Cut the chicken breast in half, so it all fits on the bun and top with the coleslaw.

      Nutrition

      Calories: 830kcal | Carbohydrates: 61g | Protein: 61g | Fat: 39g | Saturated Fat: 6g | Cholesterol: 147mg | Sodium: 578mg | Potassium: 1678mg | Fiber: 9g | Sugar: 26g | Vitamin A: 795IU | Vitamin C: 41.7mg | Calcium: 173mg | Iron: 3.5mg
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