- ½ cup rolled oats, (gluten free if needed)
- 1 cup almond milk
- 1 teaspoon chia seeds
- 1 tablespoon milled linseed mix, (from Aldi) (optional)
- 1 peach, (sliced)
- 5 raspberries
- mint leaves, (optional)
In a bowl place the oats, and add the almond milk. Mix and cover with cling film and leave in the fridge overnight.
In the morning, add some more almond milk if you like.
Top with the peaches and raspberries.
Layer on the linseed mix and the chia seeds.
Makes 2.
Calories: 135kcal | Carbohydrates: 22g | Protein: 4g | Fat: 3g | Sodium: 164mg | Potassium: 215mg | Fiber: 4g | Sugar: 6g | Vitamin A: 245IU | Vitamin C: 6.3mg | Calcium: 173mg | Iron: 1.2mg