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Easy Mongolian style beef with rice.

30 Minute Asian Beef

30 Minute Asian Beef. Pepper seared beef with a creamy miso sauce and a sesame rice is elegant enough for company, but quick enough for a busy weeknight.
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Calories: 1173kcal

Ingredients

  • 1 8 oz steak
  • 1 cup brown and wild rice mix
  • 10 baby beetroot
  • 10 baby rainbow carrots
  • 2 tablespoon olive oil

For the Sauce

  • ½ cup 125ml Greek yogurt
  • 2 tablespoon brown miso paste
  • 1 tablespoon toasted sesame oil
  • squeeze of half a lime

Instructions

  • Cook the rice according to the package instructions.
  • Preheat the oven to 200c
  • Cut the baby veggies in half and coat with the olive oil and sprinkle with salt and pepper.
  • Wrap in foil and roast in the preheated oven until cooked through. About 20 minutes.
  • Meanwhile make the sauce.
  • Whisk all the sauce ingredients in a bowl and season to taste.
  • Cook the steaks on the grill or in a pan for about 2 minutes per side for medium rare.
  • Serve over the rice, with the veggies and drizzle with the sauce.

Nutrition

Calories: 1173kcal | Carbohydrates: 147g | Protein: 49g | Fat: 45g | Saturated Fat: 12g | Cholesterol: 81mg | Sodium: 1257mg | Potassium: 2940mg | Fiber: 24g | Sugar: 45g | Vitamin A: 51120IU | Vitamin C: 38.1mg | Calcium: 282mg | Iron: 8.5mg
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