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Protein packed roasted carrot hummus is the creamiest, fun twist on regular hummus. It's super simple, packed with protein and a creamy dreamy snack time dip or sauce to have on your fave foods. A perfect addition to any sandwich, wrap or crudité platter.
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Roasted Carrot Hummus

Protein packed roasted carrot hummus is the creamiest, fun twist on regular hummus. It's super simple, packed with protein and a creamy dreamy snack time dip or sauce to have on your fave foods. A perfect addition to any sandwich, wrap or crudité platter.
Course Snack
Cuisine American, Mediterranean
Prep Time 10 minutes
Cook Time 1 minute
Total Time 10 minutes
Servings 4 Servings
Calories 210kcal

Ingredients

  • 3 medium carrots peeled and cut into sticks
  • 1 Tbsp cumin seeds
  • 1/2 Tbsp olive oil
  • 1 tin chickpeas
  • 2 Tbsp tahini
  • 2 cloves garlic
  • 1 lemon juice and zest
  • 60 ml 1/4 cup extra virgin olive oil
  • water to reach desired consistency

Instructions

  • Preheat the oven to 175c
  • Toss the carrot sticks with the cumin seeds and olive oil and roast in the oven for about 20 minutes or until the carrots are cooked and golden.
  • Place the hot roasted carrots and the chickpeas in a blender and add the tahini and garlic cloves.
  • Blend on medium to break down the chickpeas and carrots.
  • Slowly trickle in the olive oil and the lemon juice.
  • Season with salt and pepper.
  • Trickle in hot water until you have the desired consistency.
  • Makes about 2 cups.