Roasted Carrot Hummus
Protein packed roasted carrot hummus is the creamiest, fun twist on regular hummus. It's super simple, packed with protein and a creamy dreamy snack time dip or sauce to have on your fave foods. A perfect addition to any sandwich, wrap or crudité platter.
Servings 4 Servings
- 3 medium carrots peeled and cut into sticks
- 1 Tbsp cumin seeds
- 1/2 Tbsp olive oil
- 1 tin chickpeas
- 2 Tbsp tahini
- 2 cloves garlic
- 1 lemon juice and zest
- 60 ml 1/4 cup extra virgin olive oil
- water to reach desired consistency
Preheat the oven to 175c
Toss the carrot sticks with the cumin seeds and olive oil and roast in the oven for about 20 minutes or until the carrots are cooked and golden.
Place the hot roasted carrots and the chickpeas in a blender and add the tahini and garlic cloves.
Blend on medium to break down the chickpeas and carrots.
Slowly trickle in the olive oil and the lemon juice.
Season with salt and pepper.
Trickle in hot water until you have the desired consistency.
Makes about 2 cups.