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Weight Watchers One Pan Cajun Baked Salmon. www.saltedmint.com

Weight Watchers One Pan Cajun Baked Salmon

This cajun baked salmon is juicy and spicy with a tangy hit of pineapple salsa. All made on one tray and ready in 30 minutes.
Course Dinner
Cuisine American, Mexican
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 563kcal
Author Debs


  • 2 x 250g fillets of salmon
  • 1 Tbsp olive oil
  • 1 Tbsp cajun spice mix
  • 1 zucchini cut into wedges
  • 500 g flower sprouts or brussel sprouts
  • Salt & pepper
  • For the Pineapple Salsa
  • 1/2 pineapple diced
  • juice of 1 lime
  • 1/2 red chilli pepper cut finely
  • 1 shallot diced small
  • handful of cilantro


  • Optional rice or potatoes for serving.
  • Pre-heat the oven to 180c or 350f.
  • Drizzle the olive oil over the salmon fillet and the zucchini.
  • Sprinkle the cajun spice over the entire tray.
  • Roast in the preheated oven for about 15 minutes or until the salmon is cooked.
  • While the salmon is baking, cut all the salsa ingredients and mix in a bowl.
  • Serve the salmon with the salsa on the side.