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Almond Milk Porridge with Blueberries and Juicy Plums
This almond milk porridge is simple, creamy and taste like dessert. It's topped off blueberry jam and juicy plums with almond butter and drizzle of honey.
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Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
Calories:
208
kcal
Author:
Deborah Rainford
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Ingredients
1x
2x
3x
250
ml
1 cup almond milk plus extra for serving
70
g
½ cup rolled oats
150
g
1 cup blueberries
tablespoon
almond butter
1
red plum
teaspoon
honey
Instructions
In a medium sauce pan cook the oats in the almond milk according to the directions.
In a separate small pan heat the blueberries on medium.
Leave the blueberries to burst and release their juices. Mash with a potato masher. Set aside to cool.
Place the oats in a bowl and add more almond milk if desired.
Top with the blueberry jam, almond butter and honey.
If you’re making these for overnight oats, then divide into jars and top with the toppings. Place a lid with a label on top in the fridge.
Nutrition
Calories:
208
kcal
|
Carbohydrates:
38
g
|
Protein:
6
g
|
Fat:
4
g
|
Sodium:
165
mg
|
Potassium:
236
mg
|
Fiber:
6
g
|
Sugar:
11
g
|
Vitamin A:
155
IU
|
Vitamin C:
10.4
mg
|
Calcium:
168
mg
|
Iron:
1.7
mg
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