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Roasted Cauliflower Garlic Sauce
This roasted cauliflower Alfredo sauce is a rich and savoury sauce with the sweetness from onions and roasted garlic. A healthy but rich take on the original cauliflower sauce. Super simple to make and perfect for creamy Alfredo sauce substitute.
5
from 1 vote
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Prep Time:
5
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
2
Cups
Calories:
400
kcal
Author:
Deborah Rainford
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Ingredients
1x
2x
3x
1
head cauliflower
1
head garlic
1
white onion
3
tablespoon
olive oil
2
tablespoon
butter
1
cup
milk
¼
teaspoon
miso paste
squeeze of ½ lemon
Instructions
Directions
Trim the cauliflower into florets and slice the onion into wedges. Cut the head of garlic in half but leave the cloves together.
Toss with the olive oil and place the tray in the oven to roast.
Roast for about 30 minutes.
Remove from the oven and place the cauliflower in the blender. Squeeze the garlic cloves out of their skins add 1 cup water.
Blend on medium for a minute.
Add the milk and butter and continue to blend until the sauce is smooth.
Stir in the miso paste and lemon juice.
Use on pasta, chicken, as a dip for bread or thin down with milk to make a soup.
Makes 2 cups sauce.
Nutrition
Serving:
340
g
|
Calories:
400
kcal
|
Carbohydrates:
14
g
|
Protein:
5
g
|
Fat:
36
g
|
Saturated Fat:
12
g
|
Cholesterol:
42
mg
|
Sodium:
200
mg
|
Potassium:
401
mg
|
Fiber:
2
g
|
Sugar:
9
g
|
Vitamin A:
555
IU
|
Vitamin C:
30.4
mg
|
Calcium:
162
mg
|
Iron:
0.5
mg
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