Pan Seared Asian Tuna Noodle Bowls
Pan seared asian tuna noodle bowls got all the bright & fresh flavours that happen when we bring together the trifecta of fish sauce, ginger and lime juice.
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Servings: 2
Calories: 971kcal
Ingredients
- 200 g rice noodles
- 2 fresh tuna fillets, 150g each
- 3 baby bok choi, cut in half
- 1 sliced red chilli
- 3 tablespoon chopped cilantro/coriander
For the Sauce
- 2 tablespoon toasted sesame oil
- 2 tablespoon soy say
- 1 tablespoon fish sauce
- thumb size piece of ginger, grated
- juice and zest of one lime
To Serve
- 1 avocado sliced
- 2 tablespoon black and white sesame seeds
- lime wedges
Instructions
- Soak the rice noodles in boiling water for about 5 minutes, or until soft and rinse.
- Let drain fully in a strainer in the sink.
- Cut the bok choi in half and drizzle with sesame oil.
- Heat the grill pan over a high heat and coat the tuna with toasted sesame oil and season with salt and pepper.
- Place the tuna and the bok choi into the pan and grill for about 3 minutes per side. A little longer if you’d like your tuna more well done.
- To make the sauce whisk all the ingredients together.
- Place the noodles in a bowl and toss with a drizzle of sesame oil and a light sprinkle of sea salt.
- Slice the tuna into strips and lay over the noodles with the bok choi on the side.
- Drizzle the sauce on top and sprinkle the the cilantro and sesame seeds.
- Serve with lime wedges and avocado slices.
Nutrition
Calories: 971kcal | Carbohydrates: 116g | Protein: 66g | Fat: 30g | Saturated Fat: 5g | Cholesterol: 64mg | Sodium: 2782mg | Potassium: 3812mg | Fiber: 15g | Sugar: 16g | Vitamin A: 60265IU | Vitamin C: 599.4mg | Calcium: 1442mg | Iron: 14.5mg
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