Calories: 457kcal | Carbohydrates: 84g | Protein: 11g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 241mg | Potassium: 459mg | Fiber: 1g | Sugar: 47g | Vitamin A: 410IU | Vitamin C: 3mg | Calcium: 318mg | Iron: 0.5mg