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Sweet potato dhal with cilantro and red lentils in a bowl.

Easy 30-Minute Red Lentil Dahl

This easy red lentil dahl is a quick and delicious dish perfect for a weeknight meal. Made with everyday ingredients, it’s a nutritious and satisfying option that can be prepared in just 30 minutes.
5 from 4 votes
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings

Ingredients

  • 1 cup red lentils, rinsed
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1- inch piece of ginger, minced
  • 1 tablespoon vegetable oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon curry powder
  • ½ teaspoon chili powder, optional
  • 14.5 ounce diced tomatoes
  • 4 cups water or vegetable broth
  • Salt to taste
  • Fresh cilantro, chopped (for garnish)
  • Lemon wedges, for serving

Instructions

Prepare Ingredients:

  • Rinse the red lentils under cold water until the water runs clear. Finely chop the onion, mince the garlic and ginger.

Cook the Aromatics:

  • Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes. Add the minced garlic and ginger, and cook for another 1-2 minutes until fragrant.

Add Spices:

  • Stir in the ground cumin, ground turmeric, ground coriander, garam masala, curry powder, and chili powder (if using). Cook for about 30 seconds to release the spices' aroma.

Combine Lentils and Liquid:

  • Add the rinsed red lentils to the pot, followed by the diced tomatoes and 4 cups of water or vegetable broth. Stir well to combine.

Simmer the Dahl:

  • Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 15-20 minutes, or until the lentils are soft and the dahl has thickened. Stir occasionally to prevent sticking. Season with salt to taste.

Finish and Serve:

  • Once the lentils are cooked, taste and adjust the seasoning if needed. Garnish with fresh chopped cilantro and serve with lemon wedges on the side.

Notes

  • Consistency: If you prefer a thicker dahl, simmer for a few more minutes. If it’s too thick, add a bit more water or broth to reach your desired consistency.
  • Spice Level: Adjust the chili powder according to your heat preference. You can omit it entirely for a milder dish.
  • Serving Suggestions: Serve with steamed rice or warm naan bread for a complete meal.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave, adding a splash of water if needed.

Nutrition

Calories: 211kcal | Carbohydrates: 39g | Protein: 13g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 960mg | Potassium: 712mg | Fiber: 16g | Sugar: 7g | Vitamin A: 726IU | Vitamin C: 14mg | Calcium: 75mg | Iron: 5mg
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