Calories: 211kcal | Carbohydrates: 39g | Protein: 13g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 960mg | Potassium: 712mg | Fiber: 16g | Sugar: 7g | Vitamin A: 726IU | Vitamin C: 14mg | Calcium: 75mg | Iron: 5mg