Calories: 542kcal | Carbohydrates: 50g | Protein: 53g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 1087mg | Potassium: 995mg | Fiber: 1g | Sugar: 13g | Vitamin A: 98IU | Vitamin C: 9mg | Calcium: 39mg | Iron: 2mg