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Roasted Cauliflower and Broccoli with parmesan cheese.

Easy Roasted Broccoli and Cauliflower

Simple yet bursting with flavor, this Garlic Parmesan Roasted Broccoli and Cauliflower recipe is a easy and healthy side dish that elevates any meal.
5 from 2 votes
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 25 minutes
Servings: 6 Servings
Author: Deborah Rainford

Ingredients

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • ¼ cup olive oil
  • 5-6 cloves garlic, minced *Or use 1 tablespoon of garlic powder
  • ½ cup grated Parmesan cheese
  • Salt and pepper to taste
  • Zest of and juice of 1 lemon, optional
  • 1 teaspoon crushed red pepper flakes, optional

Instructions

Preheat the Oven

  • Preheat your oven to 400°F (200°C).

Prepare the Vegetables

  • Wash the broccoli and cauliflower heads and then cut them into florets. Be sure to dry them well.
  • Place the florets in a large mixing bowl.

Season the Vegetables

  • In a small bowl, mix the olive oil and minced garlic (or garlic powder).
  • Pour this garlic-oil mixture over the florets and toss to coat evenly.
  • Add salt, black pepper, and half of the grated Parmesan cheese to the bowl. Toss again to distribute the seasonings evenly.

Arrange and Bake

  • Spread the seasoned florets in a single layer on a baking sheet.
  • Roast in the preheated oven for 20-25 minutes or until the florets are tender and the edges are slightly crispy.

Add Final Touches

  • Remove the baking sheet from the oven and immediately sprinkle the remaining Parmesan cheese over the hot florets.
  • Zest the lemon over the florets and then drizzle the lemon juice (if using).
  • If using, sprinkle the crushed red pepper flakes for a little heat.

Serve

  • Serve hot as a side dish and enjoy your Garlic Parmesan Roasted Broccoli and Cauliflower!

Notes

  • Even Spread: Make sure to spread the florets in a single layer on the baking sheet for even roasting.
  • Checking for Doneness: You can check for doneness by piercing a floret with a fork. It should be tender but not mushy.
  • Lemon Zest: Zesting the lemon adds a zing that elevates the overall flavor of the dish. Don't skip this step!
  • Parmesan Cheese: Using freshly grated Parmesan gives a more authentic and robust flavor compared to pre-grated versions.
  • Optional Heat: If you prefer a spicier dish, you can increase the amount of crushed red pepper flakes.
  • Serving Suggestions: This dish pairs well with grilled chicken, fish, or any protein of your choice. It can also be added to pasta or grain bowls for a complete meal.

Nutrition

Calories: 177kcal | Carbohydrates: 13g | Protein: 7g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 7mg | Sodium: 209mg | Potassium: 632mg | Fiber: 5g | Sugar: 4g | Vitamin A: 704IU | Vitamin C: 137mg | Calcium: 147mg | Iron: 1mg
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