Calories: 465kcal | Carbohydrates: 29g | Protein: 27g | Fat: 27g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 119mg | Sodium: 1058mg | Potassium: 611mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1994IU | Vitamin C: 11mg | Calcium: 521mg | Iron: 3mg