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Green pea hummus with olive oil.

Green Pea and Mint Hummus

Green Pea and Mint Hummus. A bright and fresh healthy snack that's quick and easy to make.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 servings

Ingredients

  • 1 cup green peas, fresh or frozen *see notes
  • 1 15-ounce can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 cloves garlic
  • cup olive oil
  • Salt and pepper, to taste
  • A handful of mint, roughly chopped

Instructions

  • For a smoother texture and better flavor, start by combining the green peas, chickpeas, tahini, garlic, and mint in a blender. Season with salt and pepper to taste. This specific order of ingredients allows them to blend more uniformly before adding the oil.
  • Turn the blender on and slowly drizzle in the olive oil while it runs, allowing the mixture to emulsify and become creamy. Drizzling the oil slowly helps create a smoother, more stable emulsion.
  • If the hummus is too thick, add water a tablespoon at a time until it reaches your desired consistency. Gradually adding water ensures that the hummus doesn’t over-thin.
  • For contrast in texture and to enhance the overall taste, serve the hummus with a variety of fresh vegetables such as carrots, celery, and bell peppers. The crunchiness of the fresh veggies complements the creamy dip perfectly.

Notes

  • Ensure peas are thawed before use for smoother blending.
  • Stir the tahini well in its container as it can separate.
  • For a milder garlic flavor, use roasted garlic instead.

Nutrition

Serving: 6Servings | Calories: 172kcal | Carbohydrates: 12g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Sodium: 142mg | Potassium: 165mg | Fiber: 3g | Sugar: 1g | Vitamin A: 245IU | Vitamin C: 12.9mg | Calcium: 32mg | Iron: 1.3mg
have you made this recipe? I'd love to see it! Tag me @salted_mint or use #saltedmint!