Go Back
Green pea hummus with olive oil.
Deborah Rainford

Green Pea and Mint Hummus

5 from 1 vote
Green Pea and Mint Hummus. A bright and fresh healthy snack that's quick and easy to make.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 8 servings
Course: Appetizer, Snack
Cuisine: American, Mediterranean
Calories: 172

Ingredients
  

  • 1 cup green peas fresh or frozen *see notes
  • 1 15-ounce can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 cloves garlic
  • cup olive oil
  • Salt and pepper to taste
  • A handful of mint roughly chopped

Method
 

  1. For a smoother texture and better flavor, start by combining the green peas, chickpeas, tahini, garlic, and mint in a blender. Season with salt and pepper to taste. This specific order of ingredients allows them to blend more uniformly before adding the oil.
  2. Turn the blender on and slowly drizzle in the olive oil while it runs, allowing the mixture to emulsify and become creamy. Drizzling the oil slowly helps create a smoother, more stable emulsion.
  3. If the hummus is too thick, add water a tablespoon at a time until it reaches your desired consistency. Gradually adding water ensures that the hummus doesn’t over-thin.
  4. For contrast in texture and to enhance the overall taste, serve the hummus with a variety of fresh vegetables such as carrots, celery, and bell peppers. The crunchiness of the fresh veggies complements the creamy dip perfectly.

Notes

  • Ensure peas are thawed before use for smoother blending.
  • Stir the tahini well in its container as it can separate.
  • For a milder garlic flavor, use roasted garlic instead.