Hearty White Bean Minestrone
This hearty white bean minestrone soup is quick, nutritious, and perfect for busy weeknights. Ready in just 30 minutes, it's packed with vegetables and beans. Serve with crusty bread for a complete meal.
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Servings: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 cup green beans, chopped
- 15 ounces white beans, drained and rinsed
- 14.5 ounces diced tomatoes,
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup baby spinach leaves
- ¼ cup grated Parmesan cheese, optional
Instructions
- Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté for 2-3 minutes until the onion is translucent and fragrant.
- Add the carrots, celery, zucchini, and green beans to the pot. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
- Stir in the white beans and diced tomatoes (including their juice). Pour in the vegetable broth, and add the dried oregano and basil. Season with salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 10 minutes, or until the vegetables are tender.
- Add the baby spinach leaves and cook for an additional 2 minutes, until the spinach is wilted.
- Taste and adjust seasoning if needed. Ladle the soup into bowls and sprinkle with grated Parmesan cheese if desired.
Notes
- Vegetable Variations: Feel free to add or substitute other vegetables you have on hand, such as bell peppers or kale.
- Beans: If you prefer, you can use other types of beans like great northern beans or navy beans are good alternatives.
- Storing Leftovers: This soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove before serving.
- Freezing: For longer storage, freeze the soup in individual portions. Thaw overnight in the refrigerator and reheat on the stove.
Nutrition
Calories: 314kcal | Carbohydrates: 45g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 5mg | Sodium: 1116mg | Potassium: 1238mg | Fiber: 11g | Sugar: 10g | Vitamin A: 6862IU | Vitamin C: 29mg | Calcium: 249mg | Iron: 6mg
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