- 150 g porridge oats. Gluten free if necessary
- ½ teaspoon cinnamon
- 300 ml roasted almond milk
- 1 egg
- 3 tablespoon maple syrup
- 100 g blueberries
- 100 g blackberries
- 250 g strawberries
- 4 tablespoon fat free Greek yogurt
Pre-heat the oven to 190c. In a bowl combine the oats with the cinnamon and a pinch of salt.
In a jug whisk the almond milk, egg and maple syrup together.
In another bowl toss all the berries together.
Put half the berries in a medium baking dish and top with the oat mixture, and pour over the milk mixture.
Scatter the remaining fruit over the top and bake for 20-30 minutes until the liquid is absorbed and the fruit is soft.
Serve with the Greek yogurt.
Serving: 6Servings | Calories: 175kcal | Carbohydrates: 31g | Protein: 6g | Fat: 3g | Cholesterol: 27mg | Sodium: 82mg | Potassium: 240mg | Fiber: 4g | Sugar: 11g | Vitamin A: 85IU | Vitamin C: 29.6mg | Calcium: 113mg | Iron: 1.5mg