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–+ servings
Baked Oats with milk and fruit.

Very Berry Almond Baked Oats with Greek Yogurt

A simple sugar free baked oat dish that's perfect for breakfast or dessert. 
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Calories: 175kcal
Author: Deborah Rainford

Ingredients

  • 150 g porridge oats. Gluten free if necessary
  • ½ teaspoon cinnamon
  • 300 ml roasted almond milk
  • 1 egg
  • 3 tablespoon maple syrup
  • 100 g blueberries
  • 100 g blackberries
  • 250 g strawberries
  • 4 tablespoon fat free Greek yogurt

Instructions

  • Pre-heat the oven to 190c. In a bowl combine the oats with the cinnamon and a pinch of salt.
  • In a jug whisk the almond milk, egg and maple syrup together.
  • In another bowl toss all the berries together.
  • Put half the berries in a medium baking dish and top with the oat mixture, and pour over the milk mixture.
  • Scatter the remaining fruit over the top and bake for 20-30 minutes until the liquid is absorbed and the fruit is soft.
  • Serve with the Greek yogurt.

Nutrition

Serving: 6Servings | Calories: 175kcal | Carbohydrates: 31g | Protein: 6g | Fat: 3g | Cholesterol: 27mg | Sodium: 82mg | Potassium: 240mg | Fiber: 4g | Sugar: 11g | Vitamin A: 85IU | Vitamin C: 29.6mg | Calcium: 113mg | Iron: 1.5mg
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