Calories: 277kcal | Carbohydrates: 22g | Protein: 25g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 131mg | Sodium: 874mg | Potassium: 601mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3053IU | Vitamin C: 62mg | Calcium: 83mg | Iron: 2mg