Calories: 659kcal | Carbohydrates: 96g | Protein: 19g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 129mg | Sodium: 68mg | Potassium: 900mg | Fiber: 7g | Sugar: 10g | Vitamin A: 1146IU | Vitamin C: 16mg | Calcium: 91mg | Iron: 5mg