Calories: 693kcal | Carbohydrates: 41g | Protein: 61g | Fat: 31g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 199mg | Sodium: 978mg | Potassium: 1581mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2239IU | Vitamin C: 14mg | Calcium: 201mg | Iron: 3mg