Extra Veggie Creamy Tomato & Tortellini Soup. Simple 30 minute soup loaded with extra veggies. #soup #healthy #veggie #wholefood
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Creamy Tomato and Kale Soup With Tortellini

This extra veggie creamy tomato and tortellini soup is a healthy and hearty dinner or lunch. Italian herbs, iron rich kale and tomatoes, with cheese tortellini. Simple soup and comes together in 20 minutes.
Course Soup
Cuisine Italian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 Servings
Calories 308kcal
Author Debs

Ingredients

  • 2 Tablespoons vegetable oil
  • 2 onions chopped
  • 3 garlic cloves minced
  • 1 Tablespoon rosemary chopped
  • 1 Tablespoon dried basil
  • 1 Tablespoon tomato paste
  • 2 400 g tins chopped tomatoes
  • 1 cup water
  • 300 g Package of tortellini
  • 2 cups kale
  • 1/2 cup cream
  • basil leaves
  • parmesan

Instructions

  • Heat the oil in a large pan over a medium heat.
  • Add the onions, carrots, celery and garlic and sauté until the onions are soft and translucent.
  • Stir in the tomato paste, the rosemary and basil.
  • Add the chopped tomatoes and water and bring to the boil.
  • Mix the cream into the soup and heat through.
  • Stir in the kale and add the tortellini. Cook the tortellini according to the package directions.
  • Garnish with basil leaves and parmesan.

Notes

As soup sits, it thickens, especially if it contains pasta. The starch thickens it even further. When you heat this soup back up on day 2 feel free to add some water if you need to

Nutrition

Calories: 308kcal | Carbohydrates: 31g | Protein: 10g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 46mg | Sodium: 354mg | Potassium: 354mg | Fiber: 3g | Sugar: 4g | Vitamin A: 53% | Vitamin C: 44.8% | Calcium: 16.8% | Iron: 17.3%