Calories: 645kcal | Carbohydrates: 87g | Protein: 21g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 95mg | Sodium: 405mg | Potassium: 507mg | Fiber: 6g | Sugar: 5g | Vitamin A: 2348IU | Vitamin C: 42mg | Calcium: 61mg | Iron: 3mg