Calories: 465kcal | Carbohydrates: 30g | Protein: 15g | Fat: 32g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 104mg | Sodium: 321mg | Potassium: 740mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1297IU | Vitamin C: 12mg | Calcium: 410mg | Iron: 2mg