Calories: 451kcal | Carbohydrates: 60g | Protein: 35g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 117mg | Sodium: 800mg | Potassium: 837mg | Fiber: 4g | Sugar: 15g | Vitamin A: 3540IU | Vitamin C: 44mg | Calcium: 73mg | Iron: 3mg