Calories: 553kcal | Carbohydrates: 73g | Protein: 15g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Cholesterol: 5mg | Sodium: 486mg | Potassium: 303mg | Fiber: 5g | Sugar: 4g | Vitamin A: 137IU | Vitamin C: 15mg | Calcium: 87mg | Iron: 2mg