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Maple chicken grilled with peaches and salad with vinaigrette dressing.

Easy Maple Grilled Chicken Salad with Peaches

This grilled chicken salad makes the most of maple BBQ chicken breast by pairing it with juicy peaches and crisp mixed greens for the perfect summer salad.
5 from 1 vote
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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 2 people
Author: Deborah Rainford

Ingredients

For the Marinade:

  • 2 chicken breasts
  • 2 tablespoon Dijon mustard
  • 2 tablespoon whole grain mustard
  • ¼ cup maple syrup

For the Salad:

  • 1 avocado, sliced
  • 1 peach, sliced
  • 2 handfuls mixed baby salad leaves
  • 2 cups brown basmati and wild rice mix
  • 2 tablespoon mixed seeds

Instructions

Marinate the Chicken:

  • Prepare the Marinade: In a small bowl, mix together the Dijon mustard, whole grain mustard, and maple syrup until well combined. The marinade will be thick.
  • Reserve Dressing: Reserve 2 tablespoons of the mustard mixture and set aside for dressing the salad later.
  • Marinate Chicken: Coat the chicken breasts thoroughly with the remaining mustard mixture and leave to marinate for 20 minutes.

Cook the Rice:

  • If serving with rice, start cooking the brown basmati and wild rice mix according to the package instructions while the chicken marinates.

Grill the Chicken:

  • Grill: Grill the marinated chicken for about 20 minutes, or until fully cooked and the juices run clear.
  • Prepare Reserved Dressing: While the chicken cooks, thin the reserved dressing with 2-4 tablespoons of water, adjusting according to your preferred consistency.

Assemble the Salad:

  • Prepare the Base: Place the cooked rice in the bottom of a bowl as the first layer.
  • Add Greens and Fruit: Layer the mixed baby salad leaves, sliced avocado, and sliced peach over the rice.
  • Add Chicken and Seeds: Slice the grilled chicken and arrange on top of the salad. Sprinkle mixed seeds over the salad.

Notes

  • Marinating Time: If time allows, you can marinate the chicken for longer, up to several hours in the refrigerator for a deeper flavor.
  • Grilling Tips: Ensure the grill is preheated and brush it with oil to prevent sticking. If using a grill pan indoors, get it hot before adding the chicken to achieve good grill marks.
  • Serving Suggestion: For a zestier salad, add a squeeze of lemon or a drizzle of balsamic vinegar over the top before serving.
  • Variations: Swap peaches for nectarines or mango for a different kind of sweetness, or use arugula instead of mixed leaves for a peppery bite.

Nutrition

Calories: 644kcal | Carbohydrates: 64g | Protein: 38g | Fat: 27g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 480mg | Potassium: 1243mg | Fiber: 12g | Sugar: 7g | Vitamin A: 505IU | Vitamin C: 16.3mg | Calcium: 75mg | Iron: 4.7mg
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