Calories: 244kcal | Carbohydrates: 28g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 867mg | Potassium: 259mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3654IU | Vitamin C: 65mg | Calcium: 36mg | Iron: 2mg