Calories: 245kcal | Carbohydrates: 12g | Protein: 7g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 16mg | Sodium: 255mg | Potassium: 319mg | Fiber: 3g | Sugar: 6g | Vitamin A: 505IU | Vitamin C: 54mg | Calcium: 93mg | Iron: 1mg