Calories: 192kcal | Carbohydrates: 29g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 643mg | Potassium: 107mg | Fiber: 1g | Sugar: 5g | Vitamin A: 237IU | Vitamin C: 2mg | Calcium: 79mg | Iron: 2mg