These grilled chicken burgers are going to become your new BBQ favorite. Brushed with sweet and spicy homemade Korean BBQ sauce, these burgers are topped with cool and fresh coleslaw and creamy mashed avocado for the perfect BBQ burger.
If you're looking for more grilled chicken inspiration, look no further than my grilled Moroccan chicken or this maple-grilled chicken salad.
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⭐️ Why this recipe works
- Simple Ingredients: Uses everyday ingredients that are easily accessible.
- Quick Preparation: Ready in under 30 minutes, perfect for a fast, satisfying meal.
- Versatile: Easily adaptable with various toppings and condiments to suit any taste.
- Healthy Option: Offers a healthier alternative to traditional beef burgers with lower fat content.
🧾 Ingredients overview
- Boneless, Skinless Chicken Breasts: Lean protein source, ideal for grilling due to its tenderness.
- Burger Buns: Soft buns provide the base and structure for the burger.
- Avocado: Mashed with salt, pepper, and lemon juice to add a creamy, healthy spread.
- Gochujang (Korean Hot Sauce): Adds a spicy, savory depth with an authentic Korean flavor.
- Honey: Balances the heat with a touch of sweetness.
- Toasted Sesame Oil: Enhances the sauce with its nutty aroma.
- Red Cabbage: Adds a vibrant color and crunch to the coleslaw.
- Sweet Corn: Fresh kernels contribute sweetness and texture.
- Carrots: Grated carrots bring natural sweetness and a bright color.
- Greek Yogurt: Serves as a creamy base, can be fat-free if desired.
- Mustard: Adds a slight tanginess to the coleslaw dressing.
- Lemon Juice: Provides freshness and acidity to balance flavors.
For precise measurements and additional ingredients, refer to the recipe card at the bottom of the page.
👩🏻🍳 Here's how to make it
Korean BBQ Grilled Chicken Burger recipe step-by-step
- Preheat the Grill: Preheat your grill to medium-high heat to ensure it's ready for grilling the chicken breasts.
- Prepare the Chicken: To ensure even cooking, thin out the chicken breasts to make them uniform in thickness. Brush both sides of the chicken with olive oil, and lightly oil the grill grates to prevent sticking.
- Grill the Chicken: Place the prepared chicken breasts on the preheated grill and cook for about 8 minutes on each side, or until fully cooked through. To ensure safety, use a meat thermometer to confirm that the internal temperature reaches 165°F (74°C).
- Make the Korean BBQ Sauce: In a small bowl, whisk together Gochujang, honey, and toasted sesame oil to create a flavorful Korean BBQ sauce. During the last 5-10 minutes of grilling, brush the chicken with the BBQ sauce to infuse it with a savory-sweet glaze.
- Prepare the Coleslaw: In a large bowl, combine the shredded red cabbage, corn kernels, and grated carrots. Add Greek yogurt, mustard, and lemon juice, then stir well until everything is well coated in a creamy dressing.
- Assemble the Burgers: Mash the avocado with salt, pepper, and lemon juice, then spread it over the bottom halves of the burger buns. Cut the grilled chicken breasts in half to fit the buns and place them on top of the avocado spread. Top the chicken with a generous serving of coleslaw, cover with the top halves of the buns, and serve.
📖 Substitutions and variations
For a fresh take on this recipe, try these easy tweaks. They add new flavors and bringing variety without having to learn a whole new meal.
- Turkey Instead of Chicken: Swap chicken with turkey breasts for a different flavor.
- Gluten-Free Buns: Substitute regular buns with gluten-free alternatives.
- Spicy Twist: Add jalapeños or Sriracha to the avocado spread for extra heat.
💡 Chef's Guide: Expert Tips
- Don't Overcook: Chicken can dry out very quickly on the grill. Be sure to pay attention to the heat level of your grill. Using indirect heat can will greatly help ensure the chicken doesn't dry out.
- Prevent Sticking: Oil the grill grates before cooking to prevent the chicken from sticking.
🍯 Storing and reheating leftovers
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Freeze chicken separately on a baking sheet before transferring to a freezer bag for up to 3 months.
- Reheat: Reheat in a pan over medium heat or in the microwave until heated through.
❓Recipe FAQ's
Can I make these burgers ahead of time?
You can make the BBQ sauce and coleslaw a day in advance and keep them refrigerated.
What are the best sides to serve with chicken burgers?
Fries, coleslaw, or a light salad complement these burgers well.
How do I know when the chicken is cooked?
Chicken should be cooked to an internal temperature of 165°F (74°C).
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Korean BBQ Grilled Chicken Burgers
This spicy Korean grilled chicken burger is the healthy answer to BBQ. Brushed with a honey-kissed Korean BBQ sauce, topped with a fresh crunchy vegetable coleslaw on a bed of avocado to keep it all light and healthy.
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Servings: 2
Ingredients
- Chicken and Burgers:
- 2 boneless, skinless chicken breasts
- 2 burger buns
- 1 avocado, mashed with salt, pepper, and lemon juice
- 2 tablespoon olive oil
Korean BBQ Sauce:
- ¼ cup Korean hot sauce, like Gochujang
- 2 tablespoon honey
- 1 teaspoon toasted sesame oil
Coleslaw:
- 1 cup shredded red cabbage
- ½ cup fresh sweet corn
- 2 medium carrots, grated
- ½ cup Greek yogurt, can use fat free if desired
- 2 teaspoon mustard
- Juice of 1 lemon
Instructions
Preheat the Grill:
- Preheat your grill to medium-high heat.
Prepare the Chicken:
- Thin out the chicken breasts so they are even throughout for uniform cooking.
- Brush both sides of the chicken with olive oil.
- Lightly oil the grill grates with olive oil.
Grill the Chicken:
- Place the chicken on the grill and cook for about 8 minutes per side or until fully cooked.
- Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Make the Korean BBQ Sauce:
- In a small bowl, whisk together the Gochujang, honey, and toasted sesame oil.
- Brush the chicken with the BBQ sauce during the last 5-10 minutes of grilling to avoid burning.
Prepare the Coleslaw:
- In a large bowl, combine the shredded red cabbage, corn kernels, and grated carrots.
- Add the Greek yogurt, mustard, and lemon juice.
- Stir well to mix until everything is well-coated.
Assemble the Burgers:
- Mash the avocado with salt, pepper, and lemon juice, then spread it over the bottom halves of the burger buns.
- Cut the grilled chicken breasts in half so they fit on the buns.
- Place the chicken on top of the avocado spread.
- Top with a generous serving of coleslaw.
- Cover with the top halves of the buns and serve.
Notes
- Cooking Without a Grill: If you don't have access to a grill, you can use a skillet or grill pan: Heat the skillet or grill pan over medium-high heat and add olive oil. Cook the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Brush the BBQ sauce onto the chicken during the last few minutes of cooking.
- Coleslaw Variations: Add chopped cilantro, scallions, or sliced jalapeños to the coleslaw for extra flavor.
- Avocado Spread: Mash the avocado just before serving to prevent browning.
- Grill the burger buns: Toast the burger buns lightly on the grill or in the skillet for extra flavor and texture.
Nutrition
Calories: 830kcal | Carbohydrates: 61g | Protein: 61g | Fat: 39g | Saturated Fat: 6g | Cholesterol: 147mg | Sodium: 578mg | Potassium: 1678mg | Fiber: 9g | Sugar: 26g | Vitamin A: 795IU | Vitamin C: 41.7mg | Calcium: 173mg | Iron: 3.5mg
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Meet the Chef!
Hi, I'm Debs. Cordon Bleu trained chef and recipe developer. I help you get incredible dinners on the table fast with fool-proof recipes and step-by-step instructions along with tips and tricks that I've learned over a 10-year career in professional kitchens.
Jack789 says
I love this Recipe
Debs says
Thanks so much, Jack.
Nina says
Absolutely brilliant recipe! So easy and that BBQ sauce is incredible!